100 Mindfulness Questions for Self-Reflection and Personal Growth
“The mind that opens to a new idea never returns to its original size.” Albert Einstein 100 Mindfulness Questions For Self-Awareness and Self-Reflection What Is Mindful Self-Reflection? Mindful...
View ArticleHow To Stay Positive During Winter (Even When It’s Cold & Dark)
A Simple Trick To Stay Positive & Find The Good In Winter If you struggle in winter, this is for you. I heard the perfect, most effortless reframe yesterday, and I just had to share it. And this is...
View ArticleOnce You Make a Decision The Universe Conspires to Make It Happen – Meaning...
“Once you make a decision the universe conspires to make it happen.“ Ralph Waldo Emerson “When you want something, the whole universe conspires in order for you to achieve it” Paul Coehlo “Follow your...
View Article5 Minute Mindfulness Activities for Well-Being
We all have the ability to step back, reset, and tune-in to a natural, inner sense of joy, peace, and well-being, any time that we choose. The challenge is…we don’t. In this post, I’m going to share a...
View ArticleThe 12 Laws of the Universe Explained
Live your life as though your every act were to become a universal law. Immanuel Kant The universe operates according to a series of simple, interconnected laws. While many people have heard about The...
View ArticleOm Mani Padme Hum: Meaning & Benefits of This Powerful Mantra
Om Mani Padme Hum is the mantra of love and compassion. It is the mantra of awakening the collective consciousness. It is the mantra of connecting with the Universal Consciousness. Amit Ray 15 Benefits...
View ArticleMindful Poems About Being In The Present Moment
If you have a mindfulness practice, you know the importance of taking time to step back and focus on being present in the moment. There are many ways to do this, but one of my favorite practices is to...
View ArticleHow Negative Thinking Harms Your Physical Health
Hello and welcome back to The Joy Within’s podcast. Today we’re talking about the first of the five major costs of negativity, which are the physicals costs, or – as I like to say – the cost of...
View ArticleThe Unbearable Cost of Fighting Against Yourself
Hello and welcome back to The Joy Within’s podcast. Today, we’re continuing with our series on the real cost of negativity. Last time we talked about the physical cost – the potential for serious...
View ArticleMindful Gifting: The Joy of Giving with Love and Intention
A gift consists not in what is done or given, but in the intention of the giver or doer. Seneca What Is Mindful Gifting? Mindful gifting involves selecting gifts with intention, thoughtfulness, and...
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